Ready to revitalize your health? The ketogenic diet, or keto for short, is a way of eating that emphasizes healthy fats as your primary source of energy. By minimizing carbohydrates and boosting your fat intake, you harness the incredible power of ketosis – a metabolic state where your body optimally burns fat for fuel. This shift delivers a rang

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Embarking on a ketosis-inducing lifestyle means transforming your perspective on food. Instead of focusing on carbohydrates as the primary energy provider, you switch tracks to leverage the powerful benefits of fat. Fat, often demonized in conventional diets, becomes your pillar on keto. It sustains your body, enhancing mental clarity, stable ener